You Should Stop Eating These Breakfast Foods If You’re Over 60 Years Old

A yogurt parfait looks like one of the healthiest choices in a café or supermarket refrigerator. It contains yogurt, fruit, and granola, but each layer may have been sweetened before the parfait was even assembled.

Flavored yogurt, sugary fruit sauce, and sweetened granola can create a breakfast with dessert-like amounts of added sugar. Make your own parfait using plain Greek yogurt, fresh berries, nuts, and a small spoonful of unsweetened granola. You will gain more protein while controlling the sweetness.