You Should Stop Eating These Breakfast Foods If You’re Over 60 Years Old

Breakfast quesadillas usually combine eggs, cheese, and meat inside a crisp flour tortilla. They are easy to share and can contain useful protein, but restaurant versions are often cooked with extra oil and filled with more cheese than necessary.

Processed meat, salty cheese, and a large refined tortilla can create a meal high in sodium and saturated fat. Prepare one at home with a whole-grain tortilla, eggs, beans, peppers, and salsa. A small amount of cheese will still provide plenty of flavor.