You Should Stop Eating These Breakfast Foods If You’re Over 60 Years Old

Oatmeal is known as a heart-friendly breakfast, but flavored instant packets can be very different from plain oats. Apple, maple, or cinnamon varieties often get much of their taste from added sugar and artificial flavorings.

The packets may also be small, making it tempting to prepare two at once and double the sugar. Choose plain rolled or quick oats and add your own fruit, cinnamon, nuts, or seeds. This preserves the benefits of oatmeal while giving you control over the sweetness.